Unleash your potential!
FITNESS CLASSES
Looking for a fun and effective way to reach your fitness goals? Look no further than the fitness classes at 1 Life Fitness! Our classes are designed to cater to all fitness levels and provide you with a challenging and enjoyable workout. With a variety of classes to choose from, including cardio, strength training, and flexibility, there’s something for everyone.
CLASSES ARE FREE FOR ALL MEMBERS!
Mind and body
Yoga
Mondays & Thursdays 5:30 – 630 PM
Promote your physical, mental, and spiritual well being mind and body practice that combines movement, meditation, and breathing. People practice yoga for many reasons, from physical fitness to spiritual enlightenment.
Restore and Reform
Pilates
Mondays 6:30 – 7:30 PM & Wednesdays 6:00 – 7:00 PM
Build strength, flexibility, and balance with this full-body Pilates session. Designed for all levels, this class focuses on core stability, controlled movement, and mindful breathing. You’ll improve posture, increase mobility, and leave feeling longer, stronger, and more centered. Modifications are offered throughout to meet your individual needs.
BUILD YOUR STRENGTH
HIIT (High Intensity Interval Training)
Tuesdays 5:00 to 6:00 PM
Get ready to sweat! This high-energy class combines bursts of intense exercise with short recovery periods to maximize calorie burn and build strength. Expect a mix of cardio, strength, and core intervals designed to boost endurance and power. All fitness levels are welcome—options are provided to help you work at your own pace.
Move and Flex
Senior Stretch & Flex
Wednesdays 8:00 – 9:00 am
Move with confidence! This class helps maintain strength, coordination, and flexibility using controlled stretches and light mobility exercises. With a focus on functional movement and balance, you’ll enhance daily mobility while keeping your body strong and supple. Chairs and modifications are available for comfort and support.
ATTEN-HUT!
BOOTCAMP
Wednesdays 5:00 to 6:00 PM
Push your limits and unleash your strength in this high-energy, full-body workout! Bootcamp combines cardio, strength, and functional training to build endurance, burn calories, and boost confidence. Every class is different—expect variety, motivation, and a supportive team atmosphere. All fitness levels welcome, with modifications for every exercise.
Not listed?
Class Request
If you do not see a class that you want or a time that fits into you schedule let us know. We will do our best to accomodate you and others on your fitness journey.
HIGH ENERGY GYM
Membership Benfits
Becoming a member of 1 Life Fitness allows you the opportunity to prioritize your physical fitness and make a commitment to your overall health and well-being. By joining 1 Life Fitness you will gain access to top-notch exercise equipment, expert trainers, and a supportive community to help keep you motivated to achieve your fitness goals.