Unleash your potential!
FITNESS CLASSES
Looking for a fun and effective way to reach your fitness goals? Look no further than the fitness classes at 1 Life Fitness! Our classes are designed to cater to all fitness levels and provide you with a challenging and enjoyable workout. With a variety of classes to choose from, including cardio, strength training, and flexibility, there’s something for everyone.
CLASSES ARE FREE FOR ALL MEMBERS!
BUILD YOUR STRENGTH
STRENGTH CLASSES
Get ready to push your muscles, motivate others, and achieve total-body results in our challenging fitness classes at 1 Life Fitness. Our group setting will keep you engaged, while our motivating coaches will push you to give that extra rep, set, and crunch. It’s time to challenge yourself and reach your fitness goals!
GET RESULTS!
CYCLE AND SPIN CLASSES
Join our 30-minute low-impact HIIT bike workout at 1 Life Fitness and see fast results! This workout uses bursts of intense exercise with periods of rest to help you reach your goals. With a mix of sprints, hills, and drills, no two workouts are the same. Let the music and the support of your fellow cyclists bring out your best effort every time. Get ready to pedal your way to success!
HIGH ENERGY GYM
Membership Benfits
Becoming a member of 1 Life Fitness allows you the opportunity to prioritize your physical fitness and make a commitment to your overall health and well-being. By joining 1 Life Fitness you will gain access to top-notch exercise equipment, expert trainers, and a supportive community to help keep you motivated to achieve your fitness goals.